How to Use Heat and Vibration Therapy for Pre-Workout and Post-Workout Relief

Prime Your Muscles. Recover Smarter.

From HIIT to long-distance running, performance hinges on how well you prepare and recover. Heat and vibration therapy isn’t just a trend—it’s a scientifically backed method trusted by elite athletes to get the most from every session.

At Hyperice, we engineer tools that combine targeted heat and gentle vibration to support your body through both training and recovery. Here’s how to incorporate these techniques before and after your workouts.

Before You Train: Prep with Purpose

Warming up properly goes beyond static stretches. Using heat and vibration pre-workout can:

• Stimulate circulation to deliver oxygen-rich blood to active muscles

• Enhance joint flexibility for more dynamic movement

• Reduce stiffness and injury risk by loosening tight areas

Try This Protocol:

• Wrap the Venom 2 Back for 10 minutes while doing mobility drills.

• Use the Venom Leg to activate quads and hamstrings—ideal before squats or a run.

This primes your body to move efficiently and perform at its best.

After You Train: Recover Intelligently

Once your workout wraps, it's time to cool down and jumpstart recovery. Combining heat and vibration post-session helps:

• Reduce inflammation and DOMS

• Ease muscular tension

• Accelerate recovery through increased blood flow

Recovery Tip:

• Use the Venom 2 Shoulder after upper-body days or long swims.

• Stack with Normatec compression boots or foam rolling for a complete recovery boost.

You’ll feel looser, move better the next day, and reduce the risk of burnout.

Why It Works: Backed by Science

Research supports the use of both modalities for performance enhancement:

• Pre-training: Boosts muscle flexibility and readiness

• Post-training: Supports recovery by promoting circulation and reducing tension

Athletes across AFL, rugby, and basketball now use these therapies daily to gain a competitive edge.

Best Times and Tools to Use

Pre-Workout: 8-12 minutes using the Venom 2 Back or Venom Leg

Post-Workout: 10-20 minutes using the Venom Go and Venom 2 Shoulder

Pro Tip: Pair Venom devices with other recovery methods like compression or massage guns for even better results.

Top Heat & Vibration Devices

Explore the Hyperice line-up:

• Venom 2 Back: Boost spinal mobility and relieve tension

• Venom Leg: Prep or recover quads, hamstrings, and calves

• Venom 2 Shoulder: Great for upper-body workouts and swimming

• Venom Go: Ultra-portable for fast, localised relief on-the-go

Each device features customisable heat and vibration levels so you can dial in what your body needs.

FAQs

Q: Can I use heat and vibration therapy every day?
Absolutely. These tools are made for frequent use around your workouts.

Q: Is it suitable for injury recovery?
Often, yes—but always check with your physio. It’s commonly used in professional rehab protocols.

Q: How is vibration different from percussion therapy?
Vibration is smoother and better for relaxing muscle tissue. Percussion (like Hypervolt) targets deeper layers for more intense relief.

Final Word

For Australians serious about performance and recovery, heat and vibration therapy should be in your toolkit. Whether you’re ramping up for a big session or winding down after one, the right tools help you stay consistent, mobile, and pain-free.

Explore the full Hyperice collection here